Recreation and Travel


MacWheelers Exercise Program for Adults with Spinal Cord Injury

Ivor Wynne Centre, East Wing (in the McMaster Physical Activity Centre of Excellence, Room E104)

1280 Main St W, Rm A204 Hamilton, ON L8S 4L8

(905) 525 9140 ext. 27223

Details: Accessible gym with student helpers to work with you while you exercise and set up workouts.  Open Mon-Thurs set hours (see website for more information).

Better With Fitness

79 Benton St, Kitchener, ON N2G 3H3

(519) 998-3024

Details: Seniors fitness and wellness programs. 

YMCA - AR Kaufman Family YMCA

333 Carwood Avenue, Kitchener, ON N2G 3C5

(519) 743-5201

Details: Fitness centre, group classes, pool

YMCA - Chaplin Family YMCA

250 Hespeler Road, Cambridge, ON N1R 3H3

(519) 623-9622

Details: Fitness centre, group classes, pool

YMCA - Stork Family YMCA

500 Fischer-Hallman Road N. Waterloo, ON N2L 0B1

(519) 725-8783

Details: Fitness centre, group classes, pool

Canadian Therapeutic Riding Association

(519) 767-0700 | 519-837-0558 

Details: Promotes challenge, achievement and empowerment for children and adults with disabilities through interaction with horses.

Community Support Connections Gentle Exercise Program 

61 Woolwich St. N. P.O. Box 29, Breslau, ON N0B 1M0 

(519) 772-8787

Program Contacts:

Leigh Bouchard:

Caitlen Poth:

Details: Click on one of the two links at the bottom of the webpage and one of the staff Kinesiologists will schedule a time to chat about the program via Zoom.

Parkwood Home Health & Wellness 

726 New Hampshire St., Waterloo ON N2K 4M1

(519) 885-4810

Details: 55+ fitness program

City of Waterloo Programs

Adult Recreational Centre: 185 King St S, Waterloo, ON N2J 1P7


Wing 404: 510 Dutton Dr, Waterloo, ON N2L 4C6 


Program Registration Customer service: 519-888-6356

Details: This link is for Active Waterloo where users can find both paid and drop in programs hosted by either (ARC) or Wing 404.


Via Rail  

Air Canada


 Details: Some accessible accommodations available worldwide. 


Details: Some accessible accommodations available worldwide.


Details: Barrier free camping in Ontario.

Access to Entertainment Card

Details: Allows for free or discounted rate of admission for support people to certain venues.


GRT Mobility Plus

105 King St E, Kitchener, ON N2G 2K8 


Application form:

United Taxi



Details: Five (5) wheelchair accessible vans in fleet.

Golden Triangle Taxi



Details: Wheelchair accessible vans available. 


Details: Train travel. Accessible train cars, attendants travel free.  

Air Canada



SilverCross Automotive

Details: Wheelchair accessible vehicles, mobility adaptations, driving aids


Need further help? Contact our Community Resource Program Coordinator at

Learn more about the Community Resource Program.