Let's Move!

Let's MoveThis group meets each week for an introduction to a different type of movement class such as yoga or strength training, or to learn about body-related topics like meditation.

Classes are held in a supportive and inclusive environment and are FREE to attend. This program is offered in partnership with K-W AccessAbility. 

Please note that at this time, Let's Move sessions are being offered virtually. 

For more information, contact Andrena Lockley-Brown at andrena@ilcwr.org or 519-571-6788 x7474.

For a list of all upcoming activities, please visit our Events page

"Let's Move is an awesome program. It's the highlight of my week!" –Program participant